Welcome To The Strong Mama
Helping women
get fit for
a life They'll love
Offering programs that were created specifically for women to help them stay healthy and fit in every season of life. From pregnancy, postpartum, to perimenopause and postmenopause…you will feel great in a body strong for the life you want to live!
Programs Offered...
exercises backed
by science
The programs designed here are created using the latest research and advice for what is beneficial for women (physically) when experiencing the changes of pregnancy, child birth, and menopause. These programs are designed to help rehab as well as strengthen the body for the specific jobs motherhood and life require! They also help address the hormonal and physical changes during menopause.
Body After Baby
An early postpartum program to educate moms on how to care for their bodies and simple exercises to lay a foundation of strength after birth.
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Ready2Run
An 8 week program to help moms ease back into running safely after having a baby or learn how to start running for the first time.
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Prenatal Strength
Workouts created for each trimester to help moms stay strong and ease discomfort in pregnancy.
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Fit 40s and Beyond
Exercises that will help you work with your hormones to keep you fit and healthy throughout Menopause
What makes The Strong Mama different?
Created by
Women Fitness
experts
Testimonials
What Moms
Say about tSM
Hear, first-hand, what moms and exercise experts are saying about The Strong Mama workout programs…
Megan Frith
"I appreciated that the exercises were doable for my schedule. I believe it's a wonderful option for postpartum moms who want to work on re-strengthening their core but don't have the extra availability to leave the house for a workout or know where to start."
Alissa Nickell
"After just a couple of weeks I felt far less lower back pain and fewer tension headaches. This program really helped kick start me on my healing journey so I could keep up with the demands of life with small children. This program truly was made to support moms with long-term health and strength."
Mary Macbeth
"Even though it has been 30+ years since I had a baby, I'm focusing on my strength to be able to play with grandchildren! Both my chiropractor and PT said they could tell a difference in my core and hips and I've had fewer treatments since. I actually enjoyed doing the exercises too!"
Becky Gomez
"The app used to assign and track my workouts is very easy to use. The approach to training is very effective. Written by a mom herself, there is an understanding of the pressures and time commitment struggles moms face. I can't recommend TSM enough!"
Lisa Bryant
"After my first Mom Core workout I could tell it was exactly what I needed, and I was also thrilled to discover that the workouts were short enough for me to fit into my days and the platform was so easy to use! By about week 6 of the program I started running again, and experienced no pain!"
Be the best you for them...
Strong
Women
for life
Trusted by
Physical Therapists
Become a strong MAma
Join Today
Purchase one of our tailored programs today and start your journey toward a stronger, fitter life!
Customized training
$80/month
- Customized Workout Plan JUST for YOU
- Direct contact with Trainer through app
- Accountability through App
- 1-on-1 sessions available to add on
One-on-One Virtual Session
$40-$80
Offered half hour and hour sessions
- Online FaceTime Session with Trainer
- Goal creation
- Modifications and progressions given
- Plan for overcoming obstacle
Training Bundles
Contact for Details
- Personalized Weekly Workouts in app
- 1-on-1 sessions with trainer
- Direct contact with Trainer
- Progress Tracking
Make a choice for you...
Get started!
In case you
missed anything.
Each program is created for moms of different abilities and at different stages of motherhood. Finding a program that matches your goals and fitness level is key. Read the descriptions of each program a reach out via email for help selecting.
When purchasing a program from TSM, you gain access to our user-friendly app. There you will see your daily exercises, your workout calendar, your progress, and helpful videos and tips to keep you safe and strong.
Each program is a one-time cost. If choosing personal training (in person or virtually) then you can pay per session.
Each program will require it’s own equipment. The equipment needed will be listed in the program’s description. Most programs have modifications available if you don’t have access to all equipment.
The workouts for each program can range from 10 minutes to 45 minutes depending on the program’s design. This is also specified in each program’s description. Most workouts average 30 minutes total and can be done daily or at least 3x a week.
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