Offering programs that were created specifically for moms to help them stay strong through pregnancy, recover from birth, and enjoy a body that is able to keep up with the life they want to live!
The programs designed here are created using the latest research and advice for what is beneficial for moms (physically) when experiencing the changes of pregnancy, child birth, and recovery. Each program is designed to help rehab as well as strengthen the body for the specific jobs motherhood and life require!
Hear, first-hand, what moms and exercise experts are saying about The Strong Mama workout programs…
Purchase one of our tailored programs today and start your journey toward a stronger, fitter life!
Each program is created for moms of different abilities and at different stages of motherhood. Finding a program that matches your goals and fitness level is key. Read the descriptions of each program a reach out via email for help selecting.
When purchasing a program from TSM, you gain access to our user-friendly app. There you will see your daily exercises, your workout calendar, your progress, and helpful videos and tips to keep you safe and strong.
Each program is a one-time cost. If choosing personal training (in person or virtually) then you can pay per session.
Each program will require it’s own equipment. The equipment needed will be listed in the program’s description. Most programs have modifications available if you don’t have access to all equipment.
The workouts for each program can range from 10 minutes to 45 minutes depending on the program’s design. This is also specified in each program’s description. Most workouts average 30 minutes total and can be done daily or at least 3x a week.
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